Why healthy living matters? This is a question with many answers.
You know that eating well, regular exercising, and low consumption of alcohol and other harmful substances matters, but have you ever stopped to ask yourself why?
We all want to lead a healthy lifestyle, but it is usually a challenge since temptations are everywhere.
Lack of time for exercises, a rise in the number of fast food restaurants, and influence from friends are some of the challenges that many people face in trying to live a healthy lifestyle.
We understand that healthy habits are hard to develop. However, if you are willing to make a sacrifice for the sake of your well-being, we have some facts to convince you that healthy living matters.
Adopting a healthy lifestyle has long-term health benefits, including combating certain health conditions such as high blood pressure, heart diseases, diabetes, obesity, and stroke.
In the short-term, improving your lifestyle will increase your cardiovascular activity and help you avoid fatigue.
Eating well and regular exercising can also defend you against depression, stabilize your mood, and sharpen your memory.
It may not be easy to exercise regularly, avoid alcohol and other drugs, and minimize the intake of certain foods.
However, knowing that getting the diseases mentioned above will be a result of your current lifestyle may help you realize that healthy living matters.
Eating right and regular exercising can also help you avoid excessive weight gain and is essential to reaching your weight-loss goals.
Lack of money and time may be your reason for not going to the gym, but the good news is that you can lose weight in a safe, inexpensive, and realistic fashion by maintaining a healthy lifestyle.
With at least 150 minutes of moderate aerobic exercise every week- including swimming, cycling, jogging, or playing basketball – you will burn the calories you consume and cut your weight significantly. Choose the exercises you love and do them with enjoyment.
If you have a super-busy schedule, try the simple things like taking the stairs instead of the elevator. Thinking about your weight may also motivate you to limit the consumption of alcohol and sugary beverages. Keeping a picture of a slimmer you on the refrigerator is a constant reminder of why you need to eat well. This is what I do and it works.
Knowing that healthy habits may increase your life expectancy by a decade or more may be what you need to convince you that healthy living matters.
By exercising regularly, eating right, drinking moderate alcohol, and keeping a healthy body weight, you will add healthy years to your life. These additional years are more time to accomplish your goals and to spend time with your loved ones.
While your genes determine your longevity to some extent, it is important to realize that your behaviors and attitudes account for more than 70 percent of your life expectancy.
We are pretty sure that looking forward to spending more years with your loved ones will motivate you to start living a healthy lifestyle. We may not guarantee you a healthy life, but we can tell you that enough exercise, eating well, and low consumption of harmful substances can do a lot for you. Honestly, this is the gospel truth in a nutshell. This can not be said any clearer.
Why healthy living matters? We discussed how it prevents diseases, controls weight and improves longevity which shoud increase your chance for a healthy lifestyle and improve your self worth.
You may not change you behavior and mindset overnight, but once you realize the benefits of breaking bad habits, you will your own witness that healthy living matters. And you will be happier for adopting a healthier life style.
Just to let you know. We did a mini survey 50 participants here in the Virgin Islands. 100% of the the participants said, ” Yes, healthy living matters.” What do you think?
Do you think the whys are good reasons ?
This discussion does not have to stop here. You can expand the discussion if you place your thoughts in the comment area below.They are certainly welcome and will be appreciated.
Until next time, make it a great week! YOUR HEALTH DEPENDS ON IT.