Prevention and safety

Why Prevention is the Best Medicine: A Healthier Tomorrow Starts Today.

Dear Readers, In the hustle and bustle of our daily lives, health often takes a back seat until it demands our attention with aches, pains, or more serious concerns. But what if I told you that there’s a simple yet powerful mantra that can save you from many health woes? Prevention is, indeed, better than […]

Coco Tortoise's Health Corner

How To Focus On Goals.

I have made some New Year 2019 health goals and I am sure you probably made some too! Coco Tortoise’s Health Corner is presenting its 1st article of the year, “How to focus on goals.” What do I mean? Simply, everything this year should center on the goals you wish to accomplish to stay healthy […]